This unique guide helps all musicians: open up new avenues of expression through a pain-free, healthy, fluid approach to music-making; overcome performance anxiety, general tension, and muscular injury; and increase learning skills and facilitate more effective motor coordination.

“This is a highly recommended book to read for the musician who needs information about maximizing one's full potential as an artist. This book is practical in that it covers all aspects of musicianship, ranging from the mental preparations involved in performance to the actual bodily care needed to prevent long-term injuries.”

– BOOK REVIEW